:root {
    --bg: #f4f9f8;
    --card: #ffffff;
    --text: #193431;
    --muted: #637673;
    --accent: #188878;
    --accent-dark: #106457;
    --soft: #e7f5f2;
    --border: #d7ebe6;
}

* { box-sizing: border-box;}

body {
    margin: 0;
    background: linear-gradient(180deg, #f4f9f8, #ffffff);
    color: var(--text);
    font-family: Arial, Helvetica, sans-serif;
    line-height: 1.7;
}

.ad-disclosure {
    font-size: 13px;
    line-height: 1.5;
    text-align: center;
}

.container {
    width: min(980px, 92%);
    margin: 0 auto;
    padding: 10px 0 10px;
}

.affiliate-disclosure {
    max-width: 760px;
    margin: 0 auto 18px;
    padding: 12px 14px;
    background: #fff8df;
    border: 1px solid #f1dda2;
    border-radius: 12px;
    color: #5f4700;
    font-size: 13px;
    line-height: 1.5;
    text-align: center;
}

.logo {
    display: block;
    width: 250px;
    max-width: 100%;
    height: auto;
    margin: 0 auto 20px;
}

.hero {
    background: var(--card);
    border: 1px solid var(--border);
    border-radius: 28px;
    box-shadow: 0 18px 45px rgba(25, 52, 49, 0.08);
    overflow: hidden;
    margin-bottom: 28px;
}

.hero-grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    align-items: center;
}

.hero-content { padding: 42px;}

.eyebrow {
    display: inline-block;
    background: var(--soft);
    color: var(--accent-dark);
    font-size: 13px;
    font-weight: 700;
    padding: 8px 12px;
    border-radius: 999px;
    margin-bottom: 18px;
}

h1 {
	font-family: Georgia, 'Times New Roman', serif;
    font-size: clamp(36px, 5vw, 58px);
    line-height: 1.03;
    letter-spacing: -1.5px;
    margin: 0 0 18px;
}

.subhead {
    font-size: 18px;
    color: var(--muted);
    margin-bottom: 24px;
}

.meta-row {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.meta-pill {
    border: 1px solid var(--border);
    background: #fff;
    color: var(--muted);
    padding: 10px 14px;
    border-radius: 999px;
    font-size: 14px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.hero-visual {
    border: 15px solid #dcf3ee;
	border-radius: 15px;
}

.layout {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 24px;
}

.article, .sidebar, .footer {
    background: var(--card);
    border: 1px solid var(--border);
    border-radius: 24px;
    box-shadow: 0 14px 36px rgba(25, 52, 49, 0.06);
}

.article { padding: 38px;}

h2 {
	font-family: Georgia, 'Times New Roman', serif;
    font-size: 32px;
    line-height: 1.1;
    margin: 0 0 16px;
    letter-spacing: -0.8px;
}

p { margin: 0 0 18px;}

.tip-box {
    background: var(--soft);
    border: 1px solid var(--border);
    border-radius: 18px;
    padding: 22px;
    margin: 24px 0;
}

.tip-box strong {
    display: block;
    margin-bottom: 8px;
}

h3 {
	font-family: Georgia, 'Times New Roman', serif;
    line-height: 1.1;
    letter-spacing: -0.5px;
    font-size: 24px;
    margin: 36px 0 14px;
}

.habit-list {
    display: grid;
    gap: 16px;
    margin: 28px 0;
}

.habit-card {
    border: 1px solid var(--border);
    border-radius: 20px;
    padding: 22px;
    background: #fff;
}

.habit-card h4 {
	font-family: Georgia, 'Times New Roman', serif;
    line-height: 1.1;
    letter-spacing: -0.5px;
    margin: 0 0 10px;
    font-size: 20px;
}

.cta-box {
    background: linear-gradient(180deg, #f0faf8, #ffffff);
    border: 1px solid var(--border);
    border-radius: 24px;
    padding: 28px;
    margin-top: 34px;
}

.ctaBtn {
    display: inline-block;
    background: var(--accent);
    color: #fff;
    text-decoration: none;
    padding: 16px 24px;
    border-radius: 16px;
    font-weight: 700;
    font-size: 17px;
    box-shadow: 0 14px 28px rgba(24, 136, 120, 0.25);
    transition: 0.2s ease;
	min-height: 48px;
}

.ctaBtn:hover {
    background: var(--accent-dark);
    transform: translateY(-1px);
}

.cta-note {
    font-size: 13px;
    color: var(--muted);
    margin: 12px auto 0;
    line-height: 1.5;
}

.sidebar {
    padding: 24px;
    height: fit-content;
    position: sticky;
    top: 20px;
}

.sidebar-title {
    font-size: 24px;
    margin: 0 0 16px;
}

.sidebar-note {
    font-size: 14px;
    color: var(--muted);
    margin-top: 14px;
}

.footer {
    margin-top: 28px;
    padding: 22px;
    font-size: 13px;
    color: var(--muted);
	text-align: center;
}

.sources {
  margin: 32px 0;
  padding: 18px;
  border: 1px solid var(--border);
  border-radius: 16px;
  background: #fff;
  font-size: 14px;
}

.sources h3 {
  margin-top: 0;
  font-size: 18px;
}

.sources li {
  text-align: left;
  font-size: 14px;
}

.sources a {
  color: var(--accent-dark);
}

#advertisementtext {
    text-transform: uppercase;
}

@media (max-width: 920px) {
	.hero-grid, .layout { grid-template-columns: 1fr;}

    .hero-visual {
		border-left: none;
		border-top: 1px solid var(--border);
		min-height: 260px;
    }

    .hero-content, .article { padding: 28px;}
	
    .sidebar { position: static;}
}



@media (max-width: 600px) {
  body {
    font-size: 16px;
    line-height: 1.6;
  }

  h1 {
    font-size: clamp(32px, 10vw, 42px);
    line-height: 1.08;
  }

  h2 {
    font-size: 26px;
    line-height: 1.15;
  }

  p,
  li {
    font-size: 16px;
  }
  
   .ctaBtn {
    width: 100%;
    text-align: center;
    display: block;
  }
}